The Sol Crew
Director / Yoga Teacher
You are quite likely to find Haydn up-side down; he loves handstands arm balances and inversions. Haydn comes from a gymnastics background and spent 10 years as a professional theatrical dancer and acrobat touring all over the world. Haydn initially practiced yoga as a way to keep his body flexible, strong and injury free. Now he enjoys the balance of the physical practise working with the breath to tune into the fluctuations of the mind.
“Who knew I could challenge my entire being, while having an awesome time getting super sweaty on my yoga mat?"
With Haydn's acrobatics, dance and functional fitness background you can expect a well balanced physical practise with loads of options and variations for all levels, a rhythmical flow of breath and body, thought provoking philosophy to bring to our modern day lives…… and of-course, a laugh along the way.
Joy first came to love the practice of yoga through the way it challenges you not only physically but mentally.
She decided to deepen her practice and jump into yoga teacher training in 2017.
To expand her love of yoga, she is continually learning and growing to keep her knowledge fresh so she can continue to offer more to her students.
Joy teaches a fun flow that will have you smiling, sweating, & enjoying the tunes. After teaching yoga for years Joy found her interests growing toward yin practice, finding the benefits of yin fascinating and deeply beneficial.
Joy's classes focus on building self-awareness and confidence at your own pace.
Jane is committed to being a life long practitioner of yoga. She attends regular training programs to ensure that her knowledge, learning, and teaching abilities are continually refreshed and deepened. Her upbeat kind nature combined with extensive training allows Jane to guide her students to connect with their true nature and develop a yoga practice that supports their personal growth and lifestyle.
Jane has been teaching yoga for 10 years and practicing yoga for more than 2 decades. She offers instruction in Vinyasa, Hatha, Roll and Release, Restorative, Yin, Yin / Yang, Fly Gym Yoga, Stand Up Paddle Board Yoga and she is also a Social Worker and Reiki Practitioner.
Jane feels extremely blessed to be able to share the beautiful practice of yoga with others and looks forward to practising with you soon.
What began as a physical discipline for Jessie, turned into a lifestyle that provided balance and healing for her body and mind. Yoga was the game-changer that helped her articulate her body's phsycial needs and provided space and clarity for her thoughts.
Having always had a keen interest in physical fitness, this love of movement developed into a practice and subsequent teaching style that is strong and intuitive, challenging and grounding.
Yoga Teacher - Covers
Initially Jo began practising Yoga for its physical benefits such as strength and flexibility but soon realised that it was much more powerful than anticipated. She fell in love with the practice and the positive effects it had on both her mind and body, on and off the mat.
Initially having trained in Ashtanga and Vinyasa Jo teaches a dynamic Yoga class that focuses on linking breath with movement to build strength, flexibility and balance. You will find her classes both powerful and challenging and she hopes to have you leaving feeling a combination of relaxed, rejuvenated and empowered.
She is an extremely motivated and passionate yoga teacher who takes great influence from everyday life and those around her. Through the power of pranayama (breath) and asana (postures/poses) she aims to create a space which not only challenges her students but encourages them to experience each moment for themselves in a fun and playful way. What she loves to see is how her students develop and advance in their practice. In her eyes each yogi is on their own, individual journey and she is honoured to be a part of the process.